Weight Loss Status Update, Day 60

Day 60: the terror continues! Also, lost another 17 lbs. Very nearly. 😉  Actually, I’ve only lost 3lbs.  However, I’ve gone down another pants size to a 42, and fit into my old jeans!  Hurrah!  I’ve lost fat but gained muscle mass, obviously.  Things are progressing swimmingly with having added front crawl to my morning workout, too <evil grin> Continue reading

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Weight Loss & Unconventional Eating Habits

Now that I’ve been on TRT for a month, I’m feeling a bit better (though I am getting these weird little bursts of depression that last up to a day as the hormones re-balance themselves).  I’ve also decided to change my eating habits to better fit my own biological rhythms.  BUGGER conventional wisdom – I’m not your average bloke by any yardstick, and none of the common knowledge healthy eating crapola really fits with how my body works & responds.  So instead of reading up on the latest dietary research trends for the general public, I’m going to search out research that’s directly relevant to my own habits and rhythms.  And you know what?  There’s lots out there! Continue reading

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